KEEP GOING!

We hope you enjoyed the WEEK 1 of our MUDGIRL Training Program and that you are ready for WEEK 2!

As for the firsts 3 videos, don't forget to get your water bottle, a towel and a mat if you wish. These 3 new trainings are still done with body weight! Let Antonietta guide you through this new week of trainings, listen to her advices and give the best of yourself. We are so proud of you!

MONDAY / TRAINING 4

WEEK 1, DONE ! It's time to keep up and start this week with some high energy! #PinkArmy let's do it all together

Conseils de préparation

L'HYDRATATION 💦

On ne le répètera jamais assez mais il est très important de boire entre 1,5 et 2L d’eau par jour. Une minorité de personne le fait en...

WEDNESDAY / TRAINING 5

Well done everyone! It's never easy to start a new week but you finished the 4th Training, congratulations you can be proud of yourself! Let's keep pushing, Antonietta is here to give you the motivation to get through this Training number 5!

Rester motivé mentalement et physiquement

Hey la #pinkarmy! On le sait toutes, on peut vite laisser tomber le sport par manque de motivation surtout lorsqu'il n'y a pas de Mudgirl...

FRIDAY / TRAINING 6

We don't have the words, you killed it and you are now on your way to Training Number 6, already ! Let's finish this 2nd week with the same intensity as you started it, you will deserve to enjoy your weekend after all these efforts!